In celebration of Men’s Health Month, we sat down with Evolt Co-Founder and CEO Ed Zouroudis to explore his unique journey—from supporting professional fighters to pioneering cutting-edge wellness technology. What emerged is a refreshing reminder: men’s health is about balance, mental clarity, strength that lasts, and small wins that add up to lasting change.
Here’s how Ed’s lessons from elite sport translate into real, practical takeaways for every man—regardless of age, fitness level, or background.
From the Ring to Real Life: Mental Strength Comes First
“Martial arts are more than physical challenges—they demand mental resilience. My role was to support fighters’ mindset, helping them enter the ring free of doubt and focused. It was about guarding the mind’s gateway—deflecting negative thoughts and maintaining a calm, zen-like focus.”
Mental health is often overlooked in men’s wellness—but Ed says it’s the foundation. His work with elite athletes taught him that performance begins with mindset. The same is true for any man—whether you’re facing a stressful work week or striving to get back on track with your health.
Muscle Isn’t Just for Looks—It’s for Life
“The focus was always on losing fat and water weight, while preserving skeletal muscle. Maintaining muscle protects strength and prevents the mind from believing that physical power has been lost—a crucial mental edge.”
When it comes to body composition, Ed’s message is clear: don’t lose sight of muscle. As men age, preserving lean mass is critical for mobility, energy, and disease prevention. “Many injuries happen not because of a fall,” Ed explains, “but because weakened muscles and bones couldn’t prevent it.”
Progress in the Details: Why Small Wins Matter
“Even a tiny 200-gram lift increase mattered during fight prep—it was proof of progress and a powerful motivator. That principle applies to everyone.”
It’s not about drastic transformations—it’s about steady, measurable improvement. That’s why Ed is a big believer in body composition tracking: “You can’t manage what you don’t measure,” he says. “Tracking your progress, no matter how small, builds momentum and motivation.”
On Metrics That Matter for Men
“Visceral fat is a silent killer—it surrounds your organs and contributes to chronic disease. Men tend to store fat there, especially under stress. That’s why metrics like visceral fat, metabolic age, and skeletal muscle matter so much.”
These aren’t just numbers—they’re insights that can guide better health decisions. Tools like the Evolt 360 Body Health Analyzer give men a clear view of what’s happening beneath the surface, so they can take meaningful action—not just guess.
You Don’t Need to Be an Athlete to Train Like One
“Two iconic movie scenes stuck with me—Rocky IV’s scientific prep and James Bond’s testing in Skyfall. They showed the value of data in assessing readiness. You don’t need to be elite to benefit from insight like that.”
Whether you’re training for a goal or simply want to feel better in your body, Ed says the same tools and principles apply. “Technology should make better health accessible to everyone—not just the 1%.”
Health in Real Life: The CEO, the Dad, the Man
“Honestly, it’s a challenge. I’ve had moments when I realized I wasn’t prioritizing my health enough. Finding balance means integrating movement into daily life—walking the dog, pull-ups at the park, running with my kids.”
Ed keeps it real. Like many men, he juggles the demands of business, family, and fitness. His approach isn’t rigid—it’s practical. “It’s about making activity fit your world, not the other way around.”
A Mindset Shift for Men’s Health
“Health is more than looks. It’s about longevity, mental clarity, and performance. Eat clean. Move more. Manage stress. Train for strength. That balance will carry you through anything.”
The Legacy of Evolt
“I want Evolt to empower men to make informed choices—choices that support them living their best, strongest, healthiest lives. It’s not about how you look. It’s about how you feel, perform, and show up every day.”
This Men’s Health Month, Start Where You Are
You don’t need to train like a fighter or track every gram to make progress. But you do need to pay attention. Whether it’s checking in on your body composition, starting a new training plan, or simply choosing better meals—it all adds up.
Want to see how Evolt can support your journey?
Learn more about the Evolt 360 Body Health Analyzer and how it helps men measure what matters.
Explore the Evolt Ecosystem.