In this insightful continuation of our conversation with Drake Kellas from NutriDyn, we take a deeper look at the supplement space—from common nutrient deficiencies to the often-overlooked importance of product transparency. This episode is for anyone looking to improve their supplement routine and support long-term health, performance, and longevity with a smarter, evidence-based approach.

Drake brings both clarity and candor to the conversation, helping listeners understand which nutrients matter most, what to look for on a label, and how to build a supplement strategy that’s personalized, practical, and effective.

Are You Falling for Supplement Hype?

Drake opens the discussion with a reality check: just because a product looks good on the shelf doesn’t mean it delivers results. Many supplements are underdosed, poorly absorbed, or lack third-party certification. Without independent testing, consumers have little assurance about what they’re actually putting into their bodies.

Label claims can be misleading, and even high-profile brands aren’t immune. That’s why Drake encourages a deeper look at the ingredient quality, dosage, and sourcing of any supplement you’re considering.

Focus on the Nutrients Most People Miss

Before diving into advanced protocols, Drake emphasizes the importance of addressing the basics. Core nutrient deficiencies are common, even among health-conscious individuals—and can have a major impact on energy, sleep, mood, and metabolism.

Some of the most commonly overlooked essentials include:

  • Vitamin D

  • Magnesium (especially glycinate, for its calming and sleep-supportive properties)

  • Methylated B-vitamins, particularly important for individuals with MTHFR gene variants

Focusing on these foundational nutrients can often deliver more noticeable benefits than the latest trend-driven products.

Personalization Is Essential

Not all supplements are right for everyone. Drake stresses the value of personalization, starting with lab testing and a clear understanding of your unique needs. He advises listeners to build a supplement plan step-by-step—introducing one product at a time, monitoring how they feel, and adjusting based on lifestyle, goals, and results.

He also points out that needs can shift over time. What works for someone during a high-stress season may not be necessary year-round. Strategic cycling and reassessment are key.

Longevity Compounds: Proceed with Caution

The episode also explores some of the more advanced compounds gaining attention in the longevity space, including NR, NMN, resveratrol, and curcumin. While early research shows promise, Drake recommends a cautious and informed approach.

These supplements may have potential, but human data is still emerging. Rather than building a protocol around unproven longevity claims, he suggests first optimizing well-established fundamentals.

Final Thoughts

The main message from this episode is clear: supplementing isn’t about chasing trends or adding more, it’s about filling real gaps, with purpose and precision. When you focus on quality, personalization, and long-term consistency, supplements can play a powerful role in supporting your energy, recovery, and overall vitality.

As Drake puts it, “There’s no magic pill but if you fill your nutritional blind spots, you’ve set yourself up for sustainable health.”

Watch the Full Episode

To hear the full conversation and get practical, science-backed insights into how to take control of your supplement strategy, watch the full episode here.