Athlete Spotlight: Nathan McElroy
Client Success Team | Evolt Health
HYROX World Championship Competitor
At Evolt Health, we’re passionate about wellness not just as a product—but as a lifestyle. That’s why, during Wellness Month, we’re proud to highlight the incredible achievements of our team members who embody what it means to live with purpose, consistency, and drive—both inside and outside the workplace.
This week’s spotlight features Nathan McElroy, a key member of our Client Success Team and a recent HYROX World Championship competitor. From gym and restaurant owner to global athlete, Nathan brings the same level of structure, discipline, and passion to his training as he does to supporting our Evolt Health partners every day.
From Gym Floor to Global Stage
Nathan’s fitness journey has always been about more than just movement—it’s been about purpose. As a former gym owner, he found a new challenge in HYROX, the global fitness racing event that combines strength, conditioning, and endurance into one high-performance sport.
“HYROX gave my training purpose—not just for me, but for my gym members too. It’s something to work toward, to push boundaries together.”
Balancing Career and Elite Training
Competing at a world-class level requires more than talent—it takes planning. Nathan structures his day to include early morning training sessions and post-work conditioning, proving that with consistency and discipline, it’s possible to chase big goals without compromising professional impact.
The Training Breakdown
HYROX isn’t your average race. It requires a unique blend of strength, speed, and endurance. Nathan’s weekly training is focused on:
- Aerobic conditioning to increase stamina
- Strength sessions to maintain power under fatigue
- Running mechanics and technique, which are key for event efficiency
His approach is methodical, data-driven, and consistent—qualities that serve him just as well in his role with Evolt Health clients.
The Evolt Health Edge: Turning Data Into Results
Nathan doesn’t just talk about Evolt Health—he lives it. He uses the Evolt 360 Body Composition Scanner to fine-tune his recovery, nutrition, and performance.
“It helps me track muscle mass and weight with high training volume. I’ve adjusted my calories and macros based on what the scan shows—real data makes a real difference.”
By tracking how his body responds to different training phases, he’s able to dial in his fueling strategy and stay ahead of overtraining or under-recovery.
Resilience in the Face of Setbacks
Preparing for a world championship isn’t without its challenges. Just months before the big event, Nathan’s partner Ruby faced a serious hip flexor injury. Supporting her through recovery while maintaining his own intense prep required mental strength and adaptability.
“I stay strict in the lead-up. I tick every box in training so I show up confident.”
That mental resilience—paired with his structure and accountability—has been key to his success.
The Power of Routine
Nathan thrives on routine. From eating the same meals every day to training at consistent times, he’s found power in simplicity.
“Routine keeps me focused and sharp.”
It’s this laser focus that helped him earn a spot on the world stage—and it’s the same focus that drives his daily work with Evolt Health’s customers and partners.
Competing at the HYROX World Championships
For Nathan, standing on the start line at the HYROX World Championships marked more than just a personal milestone—it reignited his competitive fire.
“I’ve always loved sport, and as we get older, we sometimes lose that edge. HYROX brought back my competitive fire—and I’m all in.”
At Evolt Health, we’re incredibly proud to support and celebrate team members like Nathan who live and breathe wellness. His journey is a testament to what’s possible when purpose, structure, and passion come together—and it’s exactly the kind of mindset we aim to cultivate across our team, our partners, and our platform.
Stay tuned throughout Wellness Month as we continue to spotlight the incredible individuals behind the Evolt Health mission.