“Muscle is the currency of aging.” That’s how integrative medicine expert Dr. Jim LaValle frames the conversation around health and longevity. In this episode of the Healthy Returns podcast, host Sharon Polsky sits down with Dr. LaValle to explore why tracking more than just your weight is essential, especially for people taking GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound.
The Importance of Body Composition
Weight loss is only one piece of the puzzle. Sharon and Dr. LaValle explain why losing visceral fat while maintaining (or even building) lean muscle mass is the true key to lasting health. By focusing on skeletal muscle, you improve metabolism, lower inflammation, and support overall well-being.
GLP-1 Medications & Metabolic Health
GLP-1s are uniquely effective at reducing visceral fat, which is linked to inflammation, hormonal imbalances, and cardiovascular risk. But they can also reduce appetite, making it harder to get enough protein, so strategic nutrition is critical.
Key Strategies Shared in the Episode:
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Prioritize protein intake, even when appetite dips.
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Incorporate resistance training to preserve muscle mass.
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Use advanced metrics like BIA scans to track inflammation, muscle mass, and visceral fat not just BMI.
The Big Takeaway
Long-term health success is about more than the number on the scale. By combining science, strategy, and the right technology, you can make meaningful, measurable changes that last.
Watch to the full episode here.
Keep track of your muscle mass with an Evolt 360 body scan.