Athletech News recently featured Evolt Health in a powerful article exploring a shift that is reshaping the entire fitness and wellness industry: the move from weight loss to muscle as the true metric of health. For decades, the bathroom scale defined “progress,” but that one dimensional measure is no longer enough. Backed by science and real world outcomes, muscle is emerging as the key indicator of strength, resilience, and long term wellness. 

Muscle: The Metabolic Engine 

Muscle is not just about performance or appearance. It regulates blood sugar, prevents frailty, supports recovery from illness, and extends quality of life. Research shows that higher skeletal muscle mass is directly linked to reduced hospital stays, lower risk of chronic disease, and greater resilience as we age. 

“It is about moving away from the bathroom scale,” says Evolt cofounder and CEO Ed Zouroudis. “Weight alone tells us very little. What really matters is what the body is made up of, lean body mass, fat mass, and how those metrics shift over time.” 

The Evolt 360 Advantage 

The Evolt 360 Body Health Scanner provides over 40 metrics in just 60 seconds, including skeletal muscle mass, visceral fat, and metabolic rate. By giving people visibility into what is happening beneath the surface, we empower them to take actionable steps, whether that is refining their training, adjusting nutrition, or protecting muscle during weight loss. 

“Tracking those small incremental changes over time is crucial,” Zouroudis explains. “That is where the real impact is made.” 

Why It Matters for Every Stage of Life 

Aging: Preserving muscle prevents frailty, supports balance and coordination, and helps older adults maintain independence.
Women’s Health: Muscle mass plays a vital role during menopause, counteracting shifts in body composition and the tendency to store visceral fat.
Clinical Care: With the rise of GLP 1 medications and other therapies, monitoring muscle is essential to prevent nutrient deficiencies and unhealthy weight loss. 

As Kylie Zimmerle, Evolt’s R and D Manager, puts it: “We have been conditioned to focus on fat for far too long. Now is the time to shift the conversation to muscle, because it is the true driver of health.” 

The Future: Muscle as a Standard Vital Sign 

Just as blood pressure checks became standard practice, Evolt predicts that muscle mass assessment will soon become a clinical norm. Already, our technology is being integrated into fitness centers, healthcare clinics, bariatric and hormone therapy programs, and corporate wellness initiatives worldwide. 

By reframing the conversation around muscle, we are not just improving individual outcomes, we are redefining the future of health. 

Read more about this global shift in Athletech News: Why Evolt Says Muscle Is the New Metric in Fitness