MOOV Health and Wellness is more than a wellness studio; it’s a space where science meets self-improvement, and data meets discovery. Focused on longevity, recovery, and anti-aging, MOOV helps clients go beyond surface-level health by understanding what’s really happening inside their bodies.
Alaena, a nurse at MOOV, takes a holistic approach to every client’s health journey. “I look at the full picture, mental, physical, and emotional health,” she explains. “It’s not just about how someone looks or feels day to day, but about where they’ve come from, what’s affecting them now, and where they want to be in the future.”
Every wellness journey at MOOV begins with a deep understanding of the individual. Alaena spends time learning about each client’s background, health history, lifestyle, and personal goals. With that foundation, she creates treatment plans tailored to their unique needs, whether that’s improving metabolic function, enhancing recovery, or supporting healthy aging.
One of the most important parts of that process is the Evolt 360 Body Health Analyzer. This medical-grade device provides a detailed breakdown of a person’s internal health in less than a minute. “The Evolt 360 gives us insights that you simply can’t get from a scale or a mirror,” says Alaena. “It measures visceral fat, skeletal muscle mass, segmental muscle distribution, bio age, and more, all of which help us design smarter, data-driven wellness programs.”
Alaena uses the Evolt 360 to establish a baseline for every client. From there, she monitors progress and adjusts treatment plans based on how their body responds over time. “I use it for myself too,” she adds. “I scan monthly so I can see the impact of the choices I make, whether that’s adding resistance training, adjusting my diet, or focusing on recovery. It’s motivating to see those numbers improve and to know my efforts are paying off.”
Among the many health metrics that the Evolt 360 provides, visceral fat and biological age are two that Alaena pays particularly close attention to. Visceral fat, the fat stored around the organs, is one of the most important indicators of long-term health, and reducing it can dramatically lower the risk of chronic diseases. Biological age, meanwhile, reflects how well your body is aging on a cellular level compared to your actual chronological age.
“For many of our clients, it becomes a personal goal,” Alaena says. “They want to see their biological age drop below their chronological age. When that happens, it’s such an empowering moment, it shows that the lifestyle changes they’re making are truly improving their health at the deepest level.”
At MOOV Health and Wellness, data isn’t just used for assessment; it’s used for transformation. By combining cutting-edge technology like the Evolt 360 with holistic health principles, the studio offers a uniquely comprehensive approach to wellness. Clients leave with more than just recommendations; they gain an understanding of their own bodies and a clear, measurable path toward longevity and vitality.
“The Evolt 360 allows us to bring science into wellness in a really tangible way,” Alaena concludes. “It bridges the gap between what you feel and what’s actually happening in your body. That’s what makes it such a powerful tool for anyone serious about long-term health and anti-aging.”
At MOOV, longevity isn’t just a concept; it’s a measurable journey. Through data, insight, and personalized care, the team helps every client move toward a stronger, younger, and more resilient version of themselves.
