Nutrition is a cornerstone of health and fitness, but finding the right approach for your unique body can be challenging. While generic diet plans abound, your individualized calorie and macronutrient profile is the key to achieving your health and fitness goals. This is where the Evolt Active app comes into play. In this blog, we’ll explore how you can leverage the app to discover a personalized nutrition plan that aligns perfectly with your body composition and objectives.

The Power of Data-Driven Nutrition

The Evolt Active app goes beyond conventional calorie tracking and offers a holistic approach to nutrition. It does so by taking into account your body composition metrics, which include body fat percentage, muscle mass, visceral fat, and more. This data is critical because it provides insights into how your body processes calories and macronutrients.

Setting Clear Objectives

Before diving into your individualized calorie and macronutrient profile, it’s important to establish your health and fitness objectives. Whether you’re aiming for weight loss, muscle gain, or maintaining your current physique, the Evolt Active app allows you to set clear, data-driven goals. These objectives provide the foundation for your personalized nutrition plan.

Precise Calorie Requirements

The Evolt Active app uses your body composition metrics and fitness goals to calculate your precise calorie requirements. Unlike generic calorie calculators, this method takes into account the specific needs of your body. As a result, you receive a daily calorie target that optimizes your journey toward your desired outcomes.

Balanced Macronutrient Ratios

Calories are just one piece of the nutrition puzzle. Equally important is the distribution of macronutrients – carbohydrates, proteins, and fats. The Evolt Active app crafts a macronutrient profile that aligns with your goals. For example, if you’re looking to build muscle, you’ll receive a plan that emphasizes protein intake to support growth and recovery.

Tailored Nutrition Guidance

With your personalized calorie and macronutrient profile in hand, you can begin crafting a nutrition plan that suits your needs. The Evolt Active app guides you on how to structure your daily meals to hit your targets. It ensures you’re fueling your body efficiently, which can lead to better workout performance and overall well-being.

Real-Time Adjustments

Your health and fitness journey is dynamic, and your nutrition plan should be too. The Evolt Active app doesn’t stop at providing a one-time profile. It continually tracks your progress and makes adjustments as needed. This ensures you’re always on the right path, even as your body changes.

Educational Resources

In addition to personalized nutrition guidance, the Evolt Active app offers educational resources to help you understand the significance of your body composition metrics and how they relate to your dietary choices. This knowledge empowers you to make informed decisions about your nutrition.


Finding your individualized calorie and macronutrient profile is a game-changer in your health and fitness journey. The Evolt Active app’s data-driven approach, coupled with its personalized guidance and real-time adjustments, ensures that you have the perfect nutrition plan for your unique body composition and objectives. With this powerful tool at your disposal, you can optimize your nutrition, support your fitness goals, and ultimately achieve the results you desire. Discover the Evolt Active app’s potential and embark on a nutrition plan that truly works for you.

To learn more about your body and for personalized macronutrient and supplement recommendations Download the Evolt Active app and search for your nearest Evolt 360 Body Composition Scan location.

To add your own Evolt Scanner into your business, you can get in touch with our friendly team here to book a Free Virtual Demo of our ecosystem.