A Healthy Body V’s an Unhealthy Body: What You Need to Know

In these trying times when health and wellness is increasingly becoming of paramount importance, the key message we need to be conveying is one of “Self-Care” and how current lifestyles could be impacting our client’s ability to stay healthy in the face of infection and illness.

Whilst all of us are facing stressful times in our daily lives, it has never been more important than now for individuals to take charge of their own health and make themselves a priority.

But how can we help educate our customers on what constitutes a healthy body; easily demonstrate to them their current state of health and also give them the steps they need to become healthier?

Education and knowledge of course is key. The chart below compares a healthy body to an unhealthy body, demonstrating the importance of maintaining high skeletal muscle mass, low subcutaneous & visceral fat and high protein levels.


So how can all this be achieved? It’s no secret, but here are our top ten tips for your clients to keep them healthy;

  • Eat a wide variety of unprocessed, whole foods everyday prioritising protein sources.
  • Consume plenty of clear water throughout the day.
  • Start moving every day, for at least 30 minutes as a priority.
  • Walk for ten minutes after 3 meals to aid digestion.
  • Ensure you are getting enough sleep.  Start monitoring your sleep and aim for 7-8 hours.
  • Reduce your alcohol consumption.  A no brainer, but making some small conscious decisions to reduce it, will create new habits.
  • Reduce your take-out meals to once per week.
  • Increase your daily fibre intake to stay more regular
  • Start monitoring your health markers, it’s not about just a weight on the scale, it’s checking your lean body mass for protection in fighting disease and illness, body fat and visceral fat readings or even watching your body shape, girth measurements etc.

Wins come in multiple forms and it’s important to acknowledge all of the client’s “small wins” to help keep them motivated. These can be as simple as sleeping better, having more energy, completing more training sessions at the gym, their clothes fitting better, drinking more water or making better food choices. The Evolt 360 may be the icing on the cake but each win is a step on the journey to better health and a sustainable lifestyle. 

Encourage your clients to check out the Healthy Lifestyle Questionnaire on the Evolt Active App to see how their current lifestyle habits are impacting their health.






A Starting Point. Because the number one reason members quit a gym is that they don’t use it enough, Evolt gets them motivated by providing a baseline measurement of the overall fitness. This motivates them to improve and provides an easy-to-understand measurement of their progress.


Better Nutrition. By using the free Evolt app, your clients can easily monitor the macronutrient breakdown that is updated with each scan. It takes the guesswork out of a nutrition plan.


Easy Reporting. Through Evolt Insights, our cloud-based reporting program, trainers have easy access to member profiles, allowing them to monitor their workouts and progress. It also facilitates automated Club Challenges.


Recurring Revenue. Evolt 360 actually creates a third revenue stream after membership dues and personal training fees. Do the math: If you add just $20 per month to your base membership for one scan a month, each client adds up to an additional $240 a year — $4800 a year for getting as few as 20 clients on the machine.


Unique Lead Generation. You can take your Evolt 360 out of the club to special events. Think health and wellness fairs, senior centers and recreation programs! The lead generation opportunities are limited only by your staff’s imagination.


Training for Trainers. We don’t just send you a box and leave you on your own. Evolt provides a proven on-boarding program for all new clients to make sure everyone understands the process and the science. Your success is our success.


Backed by Science. Evolt 360 is the exact opposite of a one-size-fits-all product. Its science accounts for the unique and personalized characteristics of every individual. Just like your club should!


And one more thing: Scientific literature has written time and time again that there is no such thing as a direct measure of body composition — except in a post-mortem dissection of a cadaver. Scientific validation of BIA technology has proven the use of specific algorithms that consider age and gender to improve the accuracy of body composition measurement. The Evolt 360 takes that even further by incorporating five specific personalized variables – height, weight, gender, age and impedance – to provide the most accurate body composition measurement for any individual.

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Say goodbye to scales and measuring tapes. Give your clients the ability to see real-time results from their efforts. While increasing their confidence in your service leading to higher retention rates, increased referrals and word of mouth, not to mention creating an exciting and fun culture in your gym.




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