Vanessa’s Transformation: An 8-week Challenge Meal Plan and Evolt Body Scan

How Vanessa started her transformation with an 8-week Challenge meal plan and Evolt body scans for motivation

For Vanessa Sturcke, the realization that she needed a healthier lifestyle came when she put on her work shirt and it felt uncomfortably tight. Having to order a bigger size, Vanessa also recognized and admitted to feeling heavy, tired and depressed – an unhealthy combination when living a busy life. 

“I have very active kids and I couldn’t do the things I wanted to do with them,” she says. 

“I was comfort eating and drinking, a bad family cycle; but then I met Lindsay from BFT Robina who gave me a gentle nudge to join her studio. I’ve signed up with gyms in the past and never went, so I was wondering if the same would happen here.”

“Initially, it was my goal to just go to 2 sessions per week.” 

More Than Just 2 Sessions Per Week

It was such a good introduction to BFT training, that Vanessa now participates in group training at BFT Robina 5-6 times per week! With workouts that last 50 minutes and which are delivered around the studio, she has regained her fitness, motivation and health.

“My body has responded beautifully; I strictly followed an 8-week challenge meal plan, something I’d never done before,” she explains. 

“I found it easy and doable. I was eating more than ever but all good meals I’d prepared at home; I was never craving for anything.”

“Now, I feel energized, light, confident, and in control – all the good stuff! It’s unbelievable, I never thought I had it in me to feel so great.”

Always A First Time For An Evolt Scan

Vanessa, 42, had never had a body scan done before but found such ease when stepping on it for the first time. 

“I loved all the extra information about what was actually going on, on the inside,” she says. 

“I’m still learning about it, I learned quickly that I should focus on what’s going on inside to then see changes will happen on the outside. Having the Evolt 360 right there to step on is great motivation. During my 8-week challenge, I didn’t really notice results…but then after my scan at the end of the challenge, I was totally amazed! It motivated me to keep going.”

“The Evolt also comes with an app, and I like how there is an information button to find out exactly what all of it means, and I also like how all scans can be seen to keep track of progress.”

Take a quick look at Vanessa’s before and after results of the 8-week challenge, with her first scan done on 5 October 2021 and her last on 27 November 2021.  


Measurement Before After
Weight (kg/lbs) 105.2 kg 97.8 kg
Subcutaneous Fat Mass (kg/lbs/%) 34.1 kg 28.2 kg
Visceral Fat Area (cm2) 113.0 cm2 75.0 cm2
Visceral Fat Level 13.0 10.0
Total Body Fat % 37.5 % 32.6 %
Lean Body Mass (kg/lbs) 65.8 kg 65.9 kg
Skeletal Muscle Mass (kg/lbs) 35.9 kg 36.2 kg
Protein (kg/lbs) 12.5 kg 12.9 kg
Bio Age 45 43



‘Just Get Started!’

Vanessa not only got the results she was after, but she also found a new tool in her health journey that can help her track progress. 

“Using the Evolt scanner is great motivation,” she says. 

“My tip to other people is to just get started! Be patient, and you’ll see results.”

To learn more about your body and for personalized macronutrient and supplement recommendations  Download the Evolt Active app and search for your nearest Evolt 360 Body Composition Scan location.

For more information about purchasing an Evolt 360 for your business visit or request an information pack below.






A Starting Point. Because the number one reason members quit a gym is that they don’t use it enough, Evolt gets them motivated by providing a baseline measurement of the overall fitness. This motivates them to improve and provides an easy-to-understand measurement of their progress.


Better Nutrition. By using the free Evolt app, your clients can easily monitor the macronutrient breakdown that is updated with each scan. It takes the guesswork out of a nutrition plan.


Easy Reporting. Through Evolt Insights, our cloud-based reporting program, trainers have easy access to member profiles, allowing them to monitor their workouts and progress. It also facilitates automated Club Challenges.


Recurring Revenue. Evolt 360 actually creates a third revenue stream after membership dues and personal training fees. Do the math: If you add just $20 per month to your base membership for one scan a month, each client adds up to an additional $240 a year — $4800 a year for getting as few as 20 clients on the machine.


Unique Lead Generation. You can take your Evolt 360 out of the club to special events. Think health and wellness fairs, senior centers and recreation programs! The lead generation opportunities are limited only by your staff’s imagination.


Training for Trainers. We don’t just send you a box and leave you on your own. Evolt provides a proven on-boarding program for all new clients to make sure everyone understands the process and the science. Your success is our success.


Backed by Science. Evolt 360 is the exact opposite of a one-size-fits-all product. Its science accounts for the unique and personalized characteristics of every individual. Just like your club should!


And one more thing: Scientific literature has written time and time again that there is no such thing as a direct measure of body composition — except in a post-mortem dissection of a cadaver. Scientific validation of BIA technology has proven the use of specific algorithms that consider age and gender to improve the accuracy of body composition measurement. The Evolt 360 takes that even further by incorporating five specific personalized variables – height, weight, gender, age and impedance – to provide the most accurate body composition measurement for any individual.

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Say goodbye to scales and measuring tapes. Give your clients the ability to see real-time results from their efforts. While increasing their confidence in your service leading to higher retention rates, increased referrals and word of mouth, not to mention creating an exciting and fun culture in your gym.




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