Newly Single Mother of 2 Makes Amazing Transformation

Fed up with herself, Lindsey makes an amazing transformation

It was that final feeling of being ‘fed up’ with herself that changed the course of Lindsey McCroy’s life not too long ago. She wanted to feel good, wanted her confidence back, and unfortunately was in a bad place both mentally and physically.

“I knew I deserved better,” she recollected.

“At the time, I was a newly single mother of 2 and fresh out of nursing school; I’d fallen into some horrible eating and personal habits including drinking a lot and eating whatever I wanted.”

“I was very familiar with macros and working out, I knew what to do and how to do it, but was simply lacking that motivation at the time.”

It was then that Lindsey made that change, not only for herself but for her children too.

amazing transformation

Getting Started At The Gym

Lindsey made a choice to sign up to a gym and get herself started on the way to a better version of herself. She started by lifting weights 4-5 times a week, and then doing HIIT training for 20 minutes after her weight sessions 3 days a week.

“Sometimes I made up different cardio drills or did my personal favorite, the stair stepper!” she said.

HIIT training on its own has amazing benefits, but combining them with weight sessions gave Lindsey’s workouts a whole new dimension, allowing her to work her entire body in just a short period of time.

At the same time, Lindsey took a look at her nutrition and began eating well again by incorporating protein into her diet. She began by using MyFitnessPal to track her macros and then turned to the 1stPhorm app.

“I definitely track my protein more closely now, and I don’t worry as much about fats and carbs if I stay under my calories,” she said.

And before she knew it, Lindsey started feeling better about herself both in the physical sense and mental.

The Difference In Scans

Her first Evolt 360 body scan was done on 26 March 2021 and she said after getting all her results, she loved all the different elements to keep track of her progress. Her very first scan was conducted on another machine, and the difference between the two was astronomical.

“I’ve had another type of body scan before, back in 2020, but it didn’t tell me about protein or hydration,” she said.

“It simply wasn’t as in-depth with areas of body fat and muscle, so overall the Evolt 360 is so much more helpful.”

“One of the benefits, and my favorite thing, about the accompanying Evolt Active app is the macro calculator. I couldn’t believe how easy it is to use!”

Lindsey will be stepping on the Evolt 360 again very soon and we can’t wait to see the report numbers to see how she’s been doing!


amazing transformation

That ‘Amazing’ Feeling!

Today, Lindsey is a whole different person – she feels so much better about herself internally and externally, and that was the number 1 priority for her.

“I feel 200% better than I did before!” she exclaimed.

“My actual transformation started back in 2017/2018 when I was over 160 pounds, I drank heavily and ate whatever. I was in a terrible place.”

“Now I’m happy when I look in the mirror, not only physically do I look better, I’m not ashamed of the person I am or the habits I have anymore. I’m in an amazing place emotionally and mentally as well! ”

“To top it off, my anxiety levels have decreased, I have more energy, I am actually proud of myself for accomplishing this! I definitely still have further to go but I am so, so happy!”

Lindsey’s experience going from ‘fed up’ to feeling amazing about herself is an encouragement to others who are thinking about turning their lives around.

“Start today, you won’t regret it,” she said.

“Make small changes because they add up over time. Start by drinking one more bottle of water, taking an extra 10 steps here and there, eat a vegetable with one meal, track one macro.”

“I know it sounds cliché, but those little changes make it more sustainable than going all in a lot of times!”

amazing transformation

To learn more about your body and for personalized macronutrient and supplement recommendations  Download the Evolt Active app and search for your nearest Evolt 360 Body Composition Scan location.

For more information about purchasing an Evolt 360 for your business visit or request an information pack below.






A Starting Point. Because the number one reason members quit a gym is that they don’t use it enough, Evolt gets them motivated by providing a baseline measurement of the overall fitness. This motivates them to improve and provides an easy-to-understand measurement of their progress.


Better Nutrition. By using the free Evolt app, your clients can easily monitor the macronutrient breakdown that is updated with each scan. It takes the guesswork out of a nutrition plan.


Easy Reporting. Through Evolt Insights, our cloud-based reporting program, trainers have easy access to member profiles, allowing them to monitor their workouts and progress. It also facilitates automated Club Challenges.


Recurring Revenue. Evolt 360 actually creates a third revenue stream after membership dues and personal training fees. Do the math: If you add just $20 per month to your base membership for one scan a month, each client adds up to an additional $240 a year — $4800 a year for getting as few as 20 clients on the machine.


Unique Lead Generation. You can take your Evolt 360 out of the club to special events. Think health and wellness fairs, senior centers and recreation programs! The lead generation opportunities are limited only by your staff’s imagination.


Training for Trainers. We don’t just send you a box and leave you on your own. Evolt provides a proven on-boarding program for all new clients to make sure everyone understands the process and the science. Your success is our success.


Backed by Science. Evolt 360 is the exact opposite of a one-size-fits-all product. Its science accounts for the unique and personalized characteristics of every individual. Just like your club should!


And one more thing: Scientific literature has written time and time again that there is no such thing as a direct measure of body composition — except in a post-mortem dissection of a cadaver. Scientific validation of BIA technology has proven the use of specific algorithms that consider age and gender to improve the accuracy of body composition measurement. The Evolt 360 takes that even further by incorporating five specific personalized variables – height, weight, gender, age and impedance – to provide the most accurate body composition measurement for any individual.

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Say goodbye to scales and measuring tapes. Give your clients the ability to see real-time results from their efforts. While increasing their confidence in your service leading to higher retention rates, increased referrals and word of mouth, not to mention creating an exciting and fun culture in your gym.




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