Meet Grant, a teacher and father of three who has been training at SpeedFit’s Kotara studio since June 2021.⁠

SpeedFit was founded in 2013 by Matej Varhalik who was the first to bring EMS technology to Australia from Europe, where it first gained in popularity. SpeedFit provides quick and effective workouts through their EMS Personal Training. Their EMS technology uses and contracts your muscles like weight training would but in compact 20 minute sessions. One session is the equivalent of 960 reps in the gym!

SpeedFit Kotara studio uses the Evolt 360 body composition scanner to efficiently track the progress and effectiveness of their sessions over time.

Since starting with SpeedFit, Grant has lost a whopping 10.7kgs, gained 3.8kg of muscle mass and decreased⁠ his bio age from 40 to 37.⁠
“Between work and family life, time is a very precious commodity! What I love about SpeedFit is the convenience that the sessions bring, while at the same time providing me with a workout that would normally have taken me a couple of days at the gym to do.

Not only have I seen some amazing results through my Evolt 360 body scans, my energy and fitness levels have increased substantially, which allows me to keep up with the kids! I feel so much stronger in general, which has helped me overcome lower back and leg pain and do things like throwing my kids around in the pool. I’ve also met and made great like-minded friends by just being a part of the studio.

The trainers are excellent, the vibe is great and I have had nothing but an overall 11/10 experience.”

When asked what would you say to someone who is thinking about trying SpeedFit, Grant says as the Nike slogan says, “Just Do It.” Don’t hold back or make excuses about why you can’t! Jump in, have a go and let the results do the talking. No matter how long you have been attending the sessions they never get repetitive, there is always something new that you can do! You won’t regret it.”

To get in touch with your nearest SpeedFit location, visit

To learn more about your body and for personalized macronutrient and supplement recommendations  Download the Evolt Active app and search for your nearest Evolt 360 Body Composition Scan location.

For more information about purchasing an Evolt 360 for your business visit or request an information pack below.