Can bodyweight tell you everything you need to know about your health? Absolutely not!
Although weight is an important component of health, it’s not the only thing to consider when assessing overall health. Because of this, many people have begun using more advanced methods of testing such as body composition scanners, like the Evolt 360. Traditional scales and other measurements of health, like BMI, have become an antiquated method of scoring overall health using height and weight alone as the measurement. The problem with BMI is that it cannot establish the content of the weight i.e. muscle mass or body fat.
Body composition scanners are a much better way of assessing your overall health, providing you with that all-important baseline measurement so you can track and measure progress. Being able to assess important metrics such as muscle mass, total body fat, and visceral fat is important when embarking on a transformation.
Do you want to learn more about the benefits of using a body composition scanner like the Evolt 360?
Keep reading this article for the top benefits of using a body composition scanner over traditional scale weight and body measurements.
Specific to Your Needs
Health is never a one-size-fits-all solution. Your needs will vary greatly from the needs of someone else, so it is important to realize that you cannot make all of your health goals and decisions based on a single number, like your weight.
When using a body composition scanner, you gain valuable insight into your body. This makes it easier to set goals for yourself and allow you to plan nutrition and exercise!
For instance, if you are trying to gain muscle mass, obtaining a baseline is crucial so you can assess whether your training and nutrition are helping you to reach your goals.
Provides Many Measurements
Another great benefit of using The Evolt 360 intelligent body scanner is that it provides a detailed analysis of what your weight is made up of compared to traditional scales. For instance, the Evolt 360 technology uses over 40 different measurements to give you a full analysis of your body composition which is essential to identifying what you need to reach your goals.
The technology used by the Evolt 360 is called bioimpedance technology which uses impedance and reactance to read human tissue. This 60-second non-invasive scan will measure everything you need to know about your body composition.
Helps You Set and Track Goals
The Evolt 360 Body composition scanner helps you set and track better goals for yourself. When you understand your body composition, you can set more realistic goals based on how much muscle mass and fat mass you have. Assessing the difference between subcutaneous body fat and visceral fat around your organs can be extremely important to improving health outcomes.
With the Evolt 360 body scanner, you can track each different aspect of your body and set more measurable goals. For example, you can say that you want to gain five kilograms of muscle over the next year. Using the Evolt 360 regularly over that time frame can prove that your training effort is supporting your muscle-building goal.
The Evolt 360 Body scanner allows you to track your progress over time using the supporting Evolt Active App. The app provides a tracking platform and scan history to view your progress in one tap.
Offers a Holistic View of Health
Another great benefit of using the Evolt 360 body composition scanner is that it offers a holistic view of health. Seeing personalised results of different body composition metrics shows you how to reach your individual goals and potentially improve your overall health.
Take one measurement on the Evolt 360 body scanner as an example: visceral fat. This is the fat distributed around the internal organs, so not often visible in the mirror. High levels of visceral fat can lead to an increased risk of diabetes, heart disease and other related illnesses.
Learn more about the Evolt 360 Body scanner, understand body composition and how it affects your health.
Differentiates Between Fat and Muscle
When you weigh yourself, it can be easy to focus on that one number. Increased weight on the scale does not mean that you are necessarily getting fatter. It could be a number of different variables such as increased fluid in the muscle from training activity, gastric contents, hormone fluctuations, medications or other daily physiological changes. You simply cannot make assumptions based on weight alone.
To make sure you have a clearer understanding of your body composition improvements, you should use the Evolt 360 body composition scanner at regular intervals.
Learn More About the Benefits of a Body Composition Scanner
Using the Evolt 360 body composition scanner helps you understand more about your overall health and what you need to focus on to help you reach your goals. Each body is composed differently and using the Evolt 360 body composition scanner can help you set realistic obtainable goals for yourself.
Do you want to learn more about the benefits of body composition analysis for your body composition goals? Evolt 360 can help! Our body composition scanner technology provides detailed data about your health with over 40 measurements.
To learn more about your body and for personalized macronutrient and supplement recommendations Download the Evolt Active app and search for your nearest Evolt 360 Body Composition Scan location.
For more information about purchasing an Evolt 360 for your business visit www.evolt360.com/contact or request an information pack below.