Why Healthy Lifestyle Habits are Important to Overall Progress

Do you have healthy lifestyle habits?

The Evolt healthy lifestyle scoring system provides an individual with an indication of their current lifestyle habits which can impact long-term health and wellbeing. Research shows that sound nutrition principles of consuming plenty of fresh vegetables, protein, essential fatty acids and some form of dairy contribute towards potentially better long-term health, together with some form of regular physical activity.

The healthy lifestyle test on the Evolt Active app allows the individual to complete it in a relaxed environment by themselves without feeling pressured to answer differently in front of trainers coaches etc and asks a number of questions about topics such as; nutrition, sleep, activity levels, bowel movements and alcohol/smoking. It then provides a score out of 100 and some additional considerations on how to improve their score.

Healthy Lifestyle

Why it’s important to access your lifestyle habits

Assessing your lifestyle habits can help to identify what you are doing well and also what might be holding you back from reaching your goals. Most importantly it can help identify habits that could contribute to health risks down the track. For coaches and trainers giving their clients the questionnaire to do in their own home can help paint a picture of what they have been doing and why they are presenting the way they are.

When aiming to change lifestyle habits it is extremely important to be able to track progress. Setting SMART(Specific, Measurable, Achievable, Realistic, In a timeframe) goals around progress on the Evolt scan, will help show the impact that changing these lifestyle habits has on the body. After making changes it is important to reassess your goals and also revisit the lifestyle quiz to see what has improved and what we can do better.

Read How to Set Fitness Goals for further tips on setting up achievable goals.

To learn more about your body and for personalized macronutrient and supplement recommendations  Download the Evolt Active app and search for your nearest Evolt 360 Body Composition Scan location.

For more information about purchasing an Evolt 360 for your business visit www.evolt360.com/contact or request an information pack below.

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A Starting Point. Because the number one reason members quit a gym is that they don’t use it enough, Evolt gets them motivated by providing a baseline measurement of the overall fitness. This motivates them to improve and provides an easy-to-understand measurement of their progress.


Better Nutrition. By using the free Evolt app, your clients can easily monitor the macronutrient breakdown that is updated with each scan. It takes the guesswork out of a nutrition plan.


Easy Reporting. Through Evolt Insights, our cloud-based reporting program, trainers have easy access to member profiles, allowing them to monitor their workouts and progress. It also facilitates automated Club Challenges.


Recurring Revenue. Evolt 360 actually creates a third revenue stream after membership dues and personal training fees. Do the math: If you add just $20 per month to your base membership for one scan a month, each client adds up to an additional $240 a year — $4800 a year for getting as few as 20 clients on the machine.


Unique Lead Generation. You can take your Evolt 360 out of the club to special events. Think health and wellness fairs, senior centers and recreation programs! The lead generation opportunities are limited only by your staff’s imagination.


Training for Trainers. We don’t just send you a box and leave you on your own. Evolt provides a proven on-boarding program for all new clients to make sure everyone understands the process and the science. Your success is our success.


Backed by Science. Evolt 360 is the exact opposite of a one-size-fits-all product. Its science accounts for the unique and personalized characteristics of every individual. Just like your club should!


And one more thing: Scientific literature has written time and time again that there is no such thing as a direct measure of body composition — except in a post-mortem dissection of a cadaver. Scientific validation of BIA technology has proven the use of specific algorithms that consider age and gender to improve the accuracy of body composition measurement. The Evolt 360 takes that even further by incorporating five specific personalized variables – height, weight, gender, age and impedance – to provide the most accurate body composition measurement for any individual.

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Say goodbye to scales and measuring tapes. Give your clients the ability to see real-time results from their efforts. While increasing their confidence in your service leading to higher retention rates, increased referrals and word of mouth, not to mention creating an exciting and fun culture in your gym.




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