Are you Struggling to Get Back on Track? Read David’s Success Story

Hard work, perseverance and an 8-week challenge sees David back on track

For those struggling to get back on track with fitness goals, who are fighting with motivation or feeling guilty about starting and stopping their workout programs, a fitness challenge may be exactly what you need for a push in the right direction.

We all struggle to stick to a routine and stay inspired, but targeted, short term fitness challenges are connected to a variety of positive behaviour changes, increased productivity and overall better quality of life. From forming new habits to having your own support system, challenges provide the structure to help you consistently move forward towards an end date or specific goal. 

David Abbott, 56, said he wanted to use a gym challenge for all the benefits they provided. 

“I started with BodyFit Noarlunga only a couple of months earlier, and wanted a challenge to get myself back on track,” he says. 

Utilizing Everything For The Challenge

David reveals he did the BFT Noarlunga workouts 6 days per week, and followed up on Sundays with either a bike ride or a walk for an active recovery day. His gym’s 8 week challenge included unlimited training at the studio, plus progress tracking which included Evolt 360 body scans as well as access to nutrition sources such as a daily meal plan, recipes, shopping lists and nutrition advice. 

“The food was a set option as supplied by BFT Noarlunga as part of the challenge,” he says. 

“I’m vegan, so I followed the Vegan Stream; plenty of beans and legumes as well as grains. No special supplementation was used at this time.”

David’s Thoughts On The Evolt

David never had a body scan before, and said it was incredibly interesting to see how the functionality and mechanics of the Evolt 360 worked to his benefit. 

“It was definitely an eye-opener that first scan, and a great tool for the follow-ups, I had one at halfway and the other at the final weigh-in,” he explains. 

“The Evolt Active app was easy to follow, especially the options for progress. These made the progress tracking easy to follow and could be motivational. It was the best way for me to get some unbiased results; not everyone is aware or comments on your journey, and this is a good way to see results which you would not normally be able to measure, like visceral fat loss – mine dropped from 5.6 to 3 over 8 weeks!”

back on track

The Incredible Results

David took three Evolt 360 body scans over his 8-week challenge. His first scan, was done on 2 October 2021 and his last one, on 27 November 2021. During this time David lost a whopping 6.9% in total body fat!  


Measurement Before After
Weight (kg/lbs) 98.7 kg 82.5 kg
Subcutaneous Fat Mass (kg/lbs/%) 25.3 kg 17.1 kg
Visceral Fat Mass (kg/lbs/%) 5.6 kg 3.0 kg
Visceral Fat Area (cm2) 190.0 cm2 123.0 cm2
Total Body Fat % 31.3 % 24.4 %
Lean Body Mass (kg/lbs) 67.8 kg 62.4 kg
Skeletal Muscle Mass (kg/lbs) 37.3 kg 34.6 kg
Protein (kg/lbs) 13.4 kg 12.7 kg
Bio Age 61 56



When 56-year-old David first began the challenge, his bio age starting point was 61. Bio age is a measurement of your age based on various biomarkers and is a number that can change due to lifestyle and other health factors. 

Today, his bio age matches that of his chronological age! 

There’s No Magic Solution – Just Hard Work

After David rediscovered his motivation to get back on track with health and fitness, he said the best way he did it was through balance. 

“For me, it’s certainly been a balance of workouts and food intake, it’s not one or the other.” he says. 

“There’s no magical solution, just hard work and perseverance. It helps having a workout buddy, which was my wife, so we could follow the same eating plan and workout together and support each other.” 

To learn more about your body and for personalized macronutrient and supplement recommendations  Download the Evolt Active app and search for your nearest Evolt 360 Body Composition Scan location.

For more information about purchasing an Evolt 360 for your business visit or request an information pack below.









A Starting Point. Because the number one reason members quit a gym is that they don’t use it enough, Evolt gets them motivated by providing a baseline measurement of the overall fitness. This motivates them to improve and provides an easy-to-understand measurement of their progress.


Better Nutrition. By using the free Evolt app, your clients can easily monitor the macronutrient breakdown that is updated with each scan. It takes the guesswork out of a nutrition plan.


Easy Reporting. Through Evolt Insights, our cloud-based reporting program, trainers have easy access to member profiles, allowing them to monitor their workouts and progress. It also facilitates automated Club Challenges.


Recurring Revenue. Evolt 360 actually creates a third revenue stream after membership dues and personal training fees. Do the math: If you add just $20 per month to your base membership for one scan a month, each client adds up to an additional $240 a year — $4800 a year for getting as few as 20 clients on the machine.


Unique Lead Generation. You can take your Evolt 360 out of the club to special events. Think health and wellness fairs, senior centers and recreation programs! The lead generation opportunities are limited only by your staff’s imagination.


Training for Trainers. We don’t just send you a box and leave you on your own. Evolt provides a proven on-boarding program for all new clients to make sure everyone understands the process and the science. Your success is our success.


Backed by Science. Evolt 360 is the exact opposite of a one-size-fits-all product. Its science accounts for the unique and personalized characteristics of every individual. Just like your club should!


And one more thing: Scientific literature has written time and time again that there is no such thing as a direct measure of body composition — except in a post-mortem dissection of a cadaver. Scientific validation of BIA technology has proven the use of specific algorithms that consider age and gender to improve the accuracy of body composition measurement. The Evolt 360 takes that even further by incorporating five specific personalized variables – height, weight, gender, age and impedance – to provide the most accurate body composition measurement for any individual.

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Say goodbye to scales and measuring tapes. Give your clients the ability to see real-time results from their efforts. While increasing their confidence in your service leading to higher retention rates, increased referrals and word of mouth, not to mention creating an exciting and fun culture in your gym.




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