EVOLT 360 CONSUMER GUIDE

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THE 6 STEPS FOR SUCCESS

HOW TO SCAN ON THE EVOLT 360 SCANNER

SCANNING ON THE EVOLT 360

BEFORE SCANNING, ENSURE YOU FOLLOW THESE EASY STEPS AND MAKE SURE THE TESTING CONDITIONS AND SCANNING PROCEDURE ARE CORRECT.

THE EVOLT 360 SCANNING PROCESS

1. Download the Evolt Active App

2. Ensure your Height and DOB are correct for scan accuracy

3. Sign in or register on the body scanner

4. Wipe feet and hands and proceed to measurement

5. You can view your results via the print out or on the Evolt Active App

6. View progress via tracking graphs on the Evolt Active App

HOW TO SCAN ON THE EVOLT 360 SCANNER

HOW TO TOUCH ELECTRODES

Make sure that the plate electrodes are clean.

Remove sweat or foreign matters on the soles.

Take off your socks or stockings, then stand on the plate electrodes.

Fairly place your bare feet on the plate electrodes. Make sure that your clothes are not between the soles and the plate electrodes.

HOW TO SCAN ON THE EVOLT 360 SCANNER

HOW TO GRIP HANDLE ELECTRODES

Ensure contact with all fingers including thumbs and palms as shown in the image.

Ensure palms have full contact with electrodes at all times.

Stretch out arms enough to ensure that arms are not touching the body.

Stand still throughout the measurement ensuring there is not movement of the head, arms or feet.

HOW TO SCAN ON THE EVOLT 360 SCANNER

SCANNING GUIDELINES & CONDITIONS

UNDERSTANDING SCAN RESULTS

UNDERSTANDING SCAN INCONSISTENCIES

Learn how to understand the why’s and how’s of scan inconsistencies and how to minimize them.

UNDERSTANDING SCAN RESULTS

KEY POINTS OF ASSESSING PROGRESS

Whilst people always look at body fat percentage as a show of progression, the reality is that it is only a percentage of your total body weight and not always a reflection of how much body fat has changed. The best way to track body fat is to track Body Fat Mass in kilograms or pounds.

The largest margin of error can be seen by checking Total Body Water. Being a component of Lean Body Mass, this is where you can identify whether the scan result has been affected by a human factor that is influenced by something that has altered Total Body Water. This is why it is imperative to control the scanning conditions as much as possible.

This is also where it is most important to note anything that can have an effect on Total Body Water such as:

The same food consumption

The same medications

The same time of day for each scan

The same supplements

You should not have trained or be heated prior to scanning.

The same caffeine consumption (we recommend no caffeine prior to scanning)

The same hydration level (ie. the user should have consumed some water well before scanning)

The same phase of the menstrual cycle, ie. follicular phase or luteal phase (refer to section on the menstrual cycle)

You must have full contact with the silver tactile points (particularly full contact with palms) and clean hands and feet. It is common for people to lose contact with their palms during the scan process which can lead to the impedance not reaching all 5 compartments.

UNDERSTANDING SCAN RESULTS

EVOLT 360 TECHNOLOGY

As with all forms of body composition, the technology of bioelectrical impedance (BIA) requires standardized conditions when scanning to provide proper repeatability of measurements. The technology reads impedance and reactance of tissue at a point in time which can differentiate Lean Body Mass from Body Fat Mass.

The human body is quite dynamic in response to training stimulus, nutrient partitioning and supplementation/medications so those things need to be taken into account with respect to scan readings. The technology is validated in science and used in medicine so generally, variabilities in scan results are mostly due to human factors, this is why we always ensure there are standardized conditions around testing.

The most important aspect of using BIA technology is to ensure the circumstances around comparison scans are controlled, so all scans need to be performed under the following conditions:

UNDERSTANDING SCAN RESULTS

ACCURACY QUESTIONS

Physiologically speaking there are a number of human variables that can attribute to a scan result not reflecting an expected result or change and this is why there is a significant emphasis on controlling scan conditions.

For initial scans, areas to check are:

Have you consumed any caffeine?

Have you recently trained or have a raised temperature?

Have you taken any cell volumizing supplements or medications that alter hydration?

Ensure you have full contact of the silver tactile points on the machine throughout the scan process (especially palms)

If you’re female, where are you in your menstrual cycle? If you don’t know, you can always scan the same time of day in 4 weeks or 8 weeks.

Some people will have an expectation of their Body Fat Percentage which might not reflect on the scan result. The BIA device can only provide a result based on the impedance and reactance of tissue, and therefore the result is reflecting the state of the body at the time of scanning. The first scan result is only a baseline and the emphasis should be on the follow up scan results, not the initial scan. Furthermore, where body fat is concerned, the total Body Fat Mass (kg or lbs) is where the emphasis should lie rather than Body Fat Percentage.

MENSTRUAL CYCLE & MENOPAUSE

From a hormonal perspective, there are significant fluid shifts within the menstrual cycle as you can see from the diagram depicting the controlling hormone changes. You can see where the hormones rise, this is where you will see significant fluid shifts. The first 5-7 days are the best days to scan, where the hormone levels are fairly stable. The levels of hormones estrogen and progesterone fluctuate throughout the cycle and can lead to water retention. Water retention is highest around the midpoint of the monthly cycle and the 1-2 weeks before a period.

It is important to note that this is a guide only and the odd person will typically hold fluid in different circumstances, but for the most part, this is good as a general guide.

Similarly, women in peri, post or menopause can experience fluid shifts due to drops in estrogen and progesterone. The take home message is to scan at the same time of the day within 4 or 8 weeks from each other to try and keep standardized scanning conditions.

UNDERSTANDING SCAN RESULTS

TRAINING, INFLAMMATION & OTHER FACTORS

Significant training loads can produce inflammation and fluid retention. Sometimes you may experience a scan result where the results may not be reflecting your expectation.

It is not uncommon for some people to experience plateaus and sometimes increases during a fat loss phase. It is never a linear process and the human body is subject to a number of different processes to recover, replenish and normalise certain functions. In most cases, if you are being compliant, you should re-scan again at another interval (under the same scanning conditions) to reassess. We encourage you to stay on track and discuss the various factors with your trainer that could potentially show a result that didn’t meet expectations.

From a nutrition perspective, reducing carbohydrate consumption will initially provide a substantial change as 1 gram of carbohydrate bonds with approximately 3 grams of water, so this is why there is often a decent change from the first to second scan result in a fat loss phase.

Carbohydrates are also required to replenish glycogen stores in the muscle (as well as the liver). Excess carbohydrates or a high carbohydrate meal can momentarily cause fluid shifts and alter a scan result, so keeping food choices similar in nature around scanning, is important.

Finally, remember that using the Evolt 360 scan gives you some important data about your body. It is a collection of data around your individual circumstances. It gives you an opportunity to learn what variables affect your body composition.

Managing your expectations around scan results is key to keeping motivated. The scan is only one piece of information from the state of the body at the time of scanning. Other key indicators such as increased energy, increased strength, feeling and looking better in clothing, feeling confident etc. are all important factors.

UnDerstanding Scan Results

EVOLT ACTIVE APP

SET UP

JOIN THE COMMUNITY

TRACK ANYWHERE AT ANYTIME

It’s not just an app, it’s a real measure of your success. The Evolt Active app will store your body composition results so you can track, monitor, and analyze your progressive results. Access your personalised profile and dashboard via your smartphone, tablet, or desktop computer. Utilizing unlimited cloud storage data, the Evolt Active app provides instant graphs and charts showing real-time results.

CALCULATING YOUR DIET

MEAL PREP 101: KNOW YOUR MACROS

Highly intuitive, the Evolt Active App delivers the world’s first Artificial Intelligent Macronutrient Profile. This provides powerful insights into the amount of protein, carbs, and fat that should be consumed and subsequent energy to be expelled for optimum improvements for a users’ particular body type.

Once you have scanned on the Evolt 360 you will be able to access the Macronutrient Profile Platform via the app; here you will gain all the tailored knowledge and will be able to choose specific health and fitness goals.

HOW IT WORKS

1. BE ACTIVE

Challenge yourself and live a better lifestyle by being active and making healthy diet choices.

2. LOG SCANS

Get scanned on an Evolt 360 and have your results uploaded automatically or enter your activity details manually.

3. TRACK YOUR RESULTS

Track your progress, gain insights, share your journey or motivate yourself by following the journeys of others.

BE INSPIRED

WELLNESS COMMUNITY SOCIAL PLATFORM

On top of all the incredible data, the Evolt Active app also provides a more human connection. The app features a positive and motivating social platform and wellness community for all users to access. This is a place where users can share motivational stories, photos, results, recipes, and more.

You can also find your nearest scan location with the interactive map and search function.

FAQs

ALL OF YOUR QUESTIONS ANSWERED

Want to know what BIA Technology is and how it works, why you look leaner but your body fat is high or how often you should scan?

Take a look at the questions in this section, and if you still have questions, visit here.

WHAT IS THE EVOLT ACTIVE APP?

Evolt Active is the smart, progressive way to track your body composition progress. View immediate insights about your body and receive instant feedback to see how your exercise and nutritional choices affect your goals. The app stores unlimited body scans in ‘easy to read’ progress graphs and charts. The app has an intuitive calorie and macronutrient calculator based on your body composition and individual goals. Evolt Active is your personal GPS guide to your body composition goals- it’s all about you!

WHAT ARE MACRONUTRIENTS?

Macronutrients are energy-providing chemical substances consumed by organisms in large quantities. The three macronutrients in nutrition are carbohydrates, fats, and proteins. Everybody has an individual macronutrient profile depending on their body composition.

HOW CAN I VIEW MY MACROS?

To view your Macros you must download the App and sign up before getting the Evolt 360 Scan. Using your details, log into the Evolt 360 kiosk and complete a scan. The result will automatically fire to your Evolt Active. Head to the “Profile” section and view your individualized macro profile under the “My Macros tab”

WHY DO PEOPLE LOVE TO TRACK THEIR MACRO'S?

Counting calories can leave you feeling starved or lethargic, whereas if you are eating the correct nutritious food for your body you will feel great! Tracking your macros also gives flexibility and more variety within your diet – never get bored again!

HOW DO I TRACK MY PROGRESS ON THE EVOLT ACTIVE APP?

Track your progress via the “Scan Stats” tab you can access via your “Profile”. View a summary of your progress and also your results graphed in date order.

BODY TRANSFORMATIONS

The Evolt 360 scans are the perfect motivator to help you transform your body but don’t just take our word for it, check out our body transformation stories.